When life gets busy, there’s nothing better than a hearty, nutritious meal that comes together in one pan. Enter the One-Pan Chicken and Sweet Potato Skillet, a simple yet flavorful dish that’s packed with protein, healthy carbs, and vibrant vegetables.
This recipe is perfect for those looking for a wholesome dinner that doesn’t require hours in the kitchen or a sink full of dishes. With tender chicken, caramelized sweet potatoes, and a blend of spices, this skillet dinner is bound to become a family favorite.
Why You’ll Love This Recipe
- One-Pan Wonder: Minimal cleanup is needed, making this dish ideal for weeknights.
- Nutritious and Balanced: Combines lean protein, complex carbs, and nutrient-dense vegetables.
- Quick to Make: Ready in under 40 minutes.
- Customizable: Adjust the vegetables and seasonings to suit your taste.
Ingredients for One-Pan Chicken and Sweet Potato Skillet
Main Ingredients:
- Chicken: 4 boneless, skinless chicken thighs or breasts
- Sweet Potatoes: 2 medium sweet potatoes, peeled and cubed
Vegetables:
- 1 small onion, diced
- 1 red bell pepper, chopped
- 2 cups fresh spinach (optional, for added greens)
Seasoning Blend:
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper, to taste
Additional Ingredients:
- 2 tablespoons olive oil
- 1/4 cup chicken broth (or water)
- Fresh parsley, chopped (for garnish)
How to Make One-Pan Chicken and Sweet Potato Skillet
Follow these simple steps to create this delicious meal:
Step 1: Prepare the Ingredients
- Cube the sweet potatoes into bite-sized pieces for even cooking.
- Season the chicken with salt, pepper, and half of the seasoning blend.
Step 2: Sear the Chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken and sear for 3-4 minutes per side until golden brown. Remove from the skillet and set aside (it will finish cooking later).
Step 3: Cook the Sweet Potatoes
- Add the remaining olive oil to the skillet, followed by the sweet potatoes.
- Sprinkle the rest of the seasoning blend over the sweet potatoes and stir to coat evenly.
- Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and slightly caramelized.
Step 4: Add the Vegetables
- Reduce the heat to medium. Add the onions and bell peppers to the skillet with the sweet potatoes. Cook for 3-4 minutes until softened.
- Stir in the chicken broth, scraping up any brown bits from the bottom of the skillet for extra flavor.
Step 5: Combine and Finish Cooking
- Return the chicken to the skillet, nestling it among the sweet potatoes and vegetables.
- Cover and cook for 6-8 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- If using spinach, stir it in during the last 2 minutes of cooking to wilt.
Step 6: Serve and Enjoy
Garnish with fresh parsley and serve your One-Pan Chicken and Sweet Potato Skillet hot. Pair with a simple side salad or enjoy it as a standalone meal.
Tips for Success
- Cut Evenly: Make sure the sweet potatoes are cut into similar-sized cubes for even cooking.
- Preheat the Skillet: Starting with a hot skillet helps achieve a beautiful sear on the chicken.
- Don’t Overcrowd the Pan: If your skillet is too small, cook the chicken and vegetables in batches to prevent steaming.
- Use a Meat Thermometer: Ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
- Customize the Veggies: Swap in zucchini, mushrooms, or green beans if you prefer.
Health Benefits of Chicken and Sweet Potatoes
High in Protein
Chicken is a fantastic source of lean protein, essential for muscle repair and overall health.
Rich in Vitamins and Fiber
Sweet potatoes are loaded with vitamin A, vitamin C, and dietary fiber, promoting healthy digestion and boosting immunity.
Low-Calorie and Balanced
This dish is naturally low in calories while providing a perfect balance of macronutrients for sustained energy.
Heart-Healthy
Olive oil and vegetables in this recipe contribute to heart health and reduce inflammation.
Variations and Add-Ins
- Herb Lovers: Add fresh rosemary or thyme for an earthy flavor.
- Cheesy Twist: Sprinkle shredded cheese (like mozzarella or Parmesan) over the skillet during the last few minutes of cooking.
- Spicy Upgrade: Use extra cayenne pepper or add chopped jalapeños for a fiery kick.
- Mediterranean Flair: Incorporate olives, sun-dried tomatoes, and feta cheese for a Mediterranean twist.
- Meal-Prep Hack: Double the recipe and store portions in airtight containers for a quick grab-and-go lunch.
Serving Suggestions
While this dish is delicious on its own, here are some complementary sides and toppings to enhance your meal:
- Simple Green Salad: Toss fresh greens with olive oil and balsamic vinegar.
- Rice or Quinoa: Serve over a bed of rice or quinoa for extra carbs.
- Avocado Slices: Add creamy avocado for a dose of healthy fats.
- Lemon Wedges: A squeeze of fresh lemon juice brightens up the flavors.
Frequently Asked Questions
Can I Use Chicken Thighs Instead of Breasts?
Yes! Chicken thighs are juicier and work wonderfully in this recipe. Adjust cooking time as needed to ensure they’re fully cooked.
Can I Make This Dish Ahead?
Absolutely! This recipe reheats well. Store in an airtight container in the fridge for up to 4 days.
Can I Use a Cast-Iron Skillet?
A cast-iron skillet works great for this recipe, providing even heat distribution and a nice sear on the chicken.
Is This Recipe Gluten-Free?
Yes, as written, this recipe is naturally gluten-free.
Conclusion: Your Go-To One-Pan Dinner
The One-Pan Chicken and Sweet Potato Skillet is more than just a meal—it’s a lifesaver on busy nights. With minimal prep, easy cleanup, and a burst of delicious flavors, this dish proves that healthy eating doesn’t have to be complicated.
Whether you’re meal prepping for the week or serving it fresh out of the skillet, this recipe guarantees satisfaction. So grab your skillet, gather your ingredients, and treat yourself to a wholesome dinner that’s as simple as it is scrumptious!